Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Watercress:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 2.7 times more Vitamin A, 2.4 times more Vitamin B3, 3.7 times more Vitamin B9, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Watercress.
- While 14 oz of Raw Watercress contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Watercress:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 1.7 times more Copper, 8.8 times more Iron, 1.6 times more Manganese, 1.2 times more Selenium and 3.4 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 1.9 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Watercress contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 5 times more Omega 3, 3.8 times more Carbohydrate, 6.2 times more Fiber and 1.3 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in 14 ounces.