Nutrient Comparison: Boiled Turnip Greens VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Canned Carrots with Salt:
- 14 ounces of Boiled Turnip Greens have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin B9, 10.1 times more Vitamin C, 2.5 times more Vitamin E and 37.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Canned Carrots with Salt:
- 14 ounces of Boiled Turnip Greens have 5.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Manganese, 8.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens have 5.8 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Turnip Greens.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.