Nutrient Comparison: Boiled Turnip Greens VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Canned Carrots with Salt:
- 1 kilogram of Boiled Turnip Greens has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin B9, 10.1 times more Vitamin C, 2.5 times more Vitamin E and 37.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Canned Carrots with Salt:
- 1 kilogram of Boiled Turnip Greens has 5.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Manganese, 8.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens has 5.8 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Turnip Greens.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.