Nutrient Comparison: Boiled Turnip Greens VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Turnip Greens have 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Turnip Greens have 9.1 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 10.3 times more Sodium than Boiled and Drained Turnip Greens.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens have 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 6 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Turnip Greens.
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy