Nutrient Comparison: Boiled Turnip Greens VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Turnip Greens have 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Turnip Greens have 9.1 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 10.3 times more Sodium than Boiled and Drained Turnip Greens.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens have 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 6 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Turnip Greens.
- 7 ounces of Boiled Turnip Greens provide inadequate amounts of Energy