Nutrient Comparison: Boiled Turnip Greens VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Potato Skin:
- 7 ounces of Boiled Turnip Greens have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Turnip Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Potato Skin:
- 7 ounces of Boiled Turnip Greens have 4.6 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens have 6.4 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Turnip Greens.
- 7 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.