Nutrient Comparison: Boiled Turnip Greens VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Baked Potato Flesh:
- 7 ounces of Boiled Turnip Greens have more Vitamin A, 3.4 times more Vitamin B2, 13.1 times more Vitamin B9, 2.1 times more Vitamin C, 47 times more Vitamin E and 1225.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Turnip Greens.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Baked Potato Flesh:
- 7 ounces of Boiled Turnip Greens have 27.4 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Baked Potato Flesh contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnip Greens have 6.4 times more Omega 3 and 2.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 4.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Boiled and Drained Turnip Greens.
- 7 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.