Nutrient Comparison: Baked Potato Flesh VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Turnip Greens with Liquids:
- 7 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 3.9 times more Vitamin B3, 13.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Turnip Greens with Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Turnip Greens with Liquids:
- 7 ounces of Baked Potato Flesh have 2.6 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 23.6 times more Calcium, 4.3 times more Iron, 1.7 times more Manganese, 55.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.6 times more Energy, 8.9 times more Carbohydrate and 1.4 times more Protein than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 8.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Turnip Greens with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.