Nutrient Comparison: Baked Potato Flesh VS Canned Turnip Greens with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Turnip Greens with Liquids:
- 1 pound of Baked Potato Flesh has 8.8 times more Vitamin B1, 3.9 times more Vitamin B3, 13.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains more Vitamin A, 3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Turnip Greens with Liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Turnip Greens with Liquids:
- 1 pound of Baked Potato Flesh has 2.6 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 23.6 times more Calcium, 4.3 times more Iron, 1.7 times more Manganese, 55.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 6.6 times more Energy, 8.9 times more Carbohydrate and 1.4 times more Protein than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 8.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Turnip Greens with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in one pound.