Nutrient Comparison: Canned Turnip Greens with Liquids VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Baked Potato Skin:
- 7 ounces of Canned Turnip Greens with Liquids have 179 times more Vitamin A and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 21.4 times more Vitamin B5 and 16.6 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Baked Potato Skin:
- 7 ounces of Canned Turnip Greens with Liquids have 3.5 times more Calcium, 13.2 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.8 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens with Liquids have 8.4 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 14.1 times more Energy, 19 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.