Nutrient Comparison: Baked Potato Flesh VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Turnip Greens:
- 7 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A, 4.3 times more Vitamin B2, 8.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Turnip Greens:
- 7 ounces of Baked Potato Flesh have 3.8 times more Copper, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 23.6 times more Calcium, 4.3 times more Iron and 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Turnip Greens contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.2 times more Energy and 5.9 times more Carbohydrate than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 8.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in seven ounces.