Nutrient Comparison: Boiled Turnip Greens VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnip Greens versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnip Greens vs Potato Skin:
- 1 pound of Boiled Turnip Greens has more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Turnip Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnip Greens vs Potato Skin:
- 1 pound of Boiled Turnip Greens has 4.6 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Potato Skin contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnip Greens has 6.4 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Turnip Greens.
- 1 pound of Boiled Turnip Greens provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.