Nutrient Comparison: Potato Skin VS Canned Turnip Greens with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Turnip Greens with Liquids:
- 1 pound of Potato Skin has 2.9 times more Vitamin B3, 7.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Turnip Greens with Liquids:
- 1 pound of Potato Skin has 5.1 times more Copper, 2.1 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 3.9 times more Calcium and 27.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Turnip Greens with Liquids contain similar levels of Magnesium and Water per one pound.
- Both Raw Potato Skin as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.1 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 8.4 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in one pound.