Comparing Nutrients in 500 calories Boiled Turnip GreensVS Potato Skin
Weight per 500 calories
Boiled Turnip Greens
2500g
Potato Skin
862g
Raw Potato Skin has 2.9 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Potato Skin?
Boiled Turnip Greens VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Potato Skin:
500 calories of Boiled Turnip Greens have more Vitamin A, 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 20.1 times more Vitamin B9 and 7 times more Vitamin C than Potato Skin.
Both Boiled Turnip Greens and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Turnip Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Potato Skin:
500 calories of Boiled Turnip Greens have 13.2 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium, 8.4 times more Sodium and 3.2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Iron than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens have 18.6 times more Omega 3, 4.1 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Boiled Turnip Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.