Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Turnip Greens with Liquids:
- 7 oz of Canned Turnip Greens Solids and Liquids contain 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Turnip Greens with Liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Turnip Greens with Liquids contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 10.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Turnip Greens with Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate