Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
- 7 oz of Frozen Turnip Greens, Unprepared contain 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 24.8 times more Sodium than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 7.1 times more Carbohydrate than Frozen Turnip Greens.
- Both Frozen Roasted Potatoes with Salt and Frozen Turnip Greens offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Turnip Greens provide inadequate amounts of Energy