Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Turnip Greens
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Turnip Greens
2273g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Frozen Turnip Greens. It has average energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Turnip Greens?
Frozen Roasted Potatoes With Salt VS Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
500 kcal of Frozen Turnip Greens, Unprepared contain 91 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
500 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Sodium than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 45.4 times more Calcium, 17.4 times more Iron, 2.4 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 5.6 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.