Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
- 100 g of Frozen Turnip Greens, Unprepared contain 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 24.8 times more Sodium than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 7.1 times more Carbohydrate than Frozen Turnip Greens.
- Both Frozen Roasted Potatoes with Salt and Frozen Turnip Greens offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Turnip Greens provide inadequate amounts of Energy