Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
- 1 lb of Frozen Turnip Greens, Unprepared contains 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 24.8 times more Sodium than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.8 times more Energy and 7.1 times more Carbohydrate than Frozen Turnip Greens.
- Both Frozen Roasted Potatoes with Salt and Frozen Turnip Greens offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy