Nutrient Comparison: Boiled Turnip Greens VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Turnip Greens:
- 14 ounces of Boiled Turnip Greens have 1.5 times more Vitamin K than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Turnip Greens.
- Both Boiled and Drained Turnip Greens as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium
- Both Boiled and Drained Turnip Greens as well as Raw Turnip Greens lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Turnip Greens contain 1.3 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.