Comparing Nutrients in 300 calories Boiled Turnip GreensVS Turnip Greens
Weight per 300 calories
Boiled Turnip Greens
1500g
Turnip Greens
938g
Raw Turnip Greens have 1.6 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Turnip Greens?
Boiled Turnip Greens VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Turnip Greens?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens vs Turnip Greens:
300 calories of Boiled Turnip Greens have 2.3 times more Vitamin K than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 1.4 times more Vitamin C than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
Both Boiled and Drained Turnip Greens as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens vs Turnip Greens:
300 calories of Boiled Turnip Greens have 1.7 times more Water than Turnip Greens.
Both Boiled Turnip Greens and Turnip Greens contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens have 1.2 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Turnip Greens.
Both Boiled Turnip Greens and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Turnip Greens as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.