Comparing Nutrients in 300 calories Turnip GreensVS Canned Turnip Greens with Liquids
Weight per 300 calories
Turnip Greens
938g
Canned Turnip Greens with Liquids
2143g
Turnip Greens have 2.3 times more energy per 100g than Canned Turnip Greens with Liquids. It has low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Canned Turnip Greens with Liquids?
Turnip Greens VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Turnip Greens vs Canned Turnip Greens with Liquids:
300 calories of Turnip Greens have 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Turnip Greens.
Both Raw Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Canned Turnip Greens with Liquids:
300 calories of Turnip Greens have 1.8 times more Copper than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 1.4 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 15.8 times more Sodium, 2.8 times more Zinc and 2.4 times more Water than Raw Turnip Greens.
Both Turnip Greens and Canned Turnip Greens with Liquids contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 1.3 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 2.3 times more Fat, 2.3 times more Omega 3 and 2.1 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Canned Turnip Greens with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Turnip Greens as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.