Nutrient Comparison: Turnip Greens VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Canned Turnip Greens with Liquids:
- 7 ounces of Turnip Greens have 3.2 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Turnip Greens with Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Canned Turnip Greens with Liquids:
- 7 ounces of Turnip Greens have 1.6 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 1.4 times more Iron and 6.9 times more Sodium than Raw Turnip Greens.
- Both Turnip Greens and Canned Turnip Greens with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 2.9 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens with Liquids.
- Both Turnip Greens and Canned Turnip Greens with Liquids offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Turnip Greens as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.