Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 44.8 times more Vitamin A, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Valencia Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 3.8 times more Calcium, 4.1 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 20.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.8 times more Zinc than Valencia Oranges.
- Both Cooked Frozen Turnip Greens with Salt and Valencia Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 7.4 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.4 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.