Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens with SaltVS Valencia Oranges
Weight per 300 calories
Cooked Frozen Turnip Greens with Salt
1035g
Valencia Oranges
612g
Raw Valencia Oranges have 1.7 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Valencia Oranges?
Cooked Frozen Turnip Greens With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens with Salt vs Valencia Oranges:
300 calories of Cooked Frozen Turnip Greens with Salt have 75.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.1 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens with Salt vs Valencia Oranges:
300 calories of Cooked Frozen Turnip Greens with Salt have 6.4 times more Calcium, 6.8 times more Copper, 36.4 times more Iron, 4.4 times more Magnesium, 34.9 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, more Sodium, 11.5 times more Zinc and 1.8 times more Water than Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens with Salt have 12.6 times more Omega 3, 2.3 times more Fiber and 5.4 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Valencia Oranges offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.