Nutrient Comparison: Cooked Frozen Turnip Greens VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Turnip Greens have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B9, 10.9 times more Vitamin C, 3.6 times more Vitamin E and 52.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Turnip Greens have 4.9 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 14.9 times more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.