Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Turnip Greens have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B9, 10.9 times more Vitamin C, 3.6 times more Vitamin E and 52.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Turnip Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Turnip Greens have 4.9 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens have 1.3 times more Energy, 14.9 times more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Turnip Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.