Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:
Canned Carrots Solids and Liquids with Salt have 2 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:
Canned Carrots Solids and Liquids with Salt have 2 times more Copper, 2 times more Manganese, 2.1 times more Potassium, 13.3 times more Sodium and 1.8 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 3.7 times more Calcium, 3.1 times more Iron, 2 times more Magnesium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 8.1 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.