Nutrient Comparison: Frozen Turnip Greens And Turnips VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens And Turnips versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Canned Carrots with Salt:
- 100 grams of Frozen Turnip Greens And Turnips have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Canned Carrots with Salt:
- 100 grams of Frozen Turnip Greens And Turnips have 4.6 times more Calcium, 2.5 times more Iron and 2.3 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Copper, 2 times more Manganese, 2.2 times more Potassium, 13.4 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens And Turnips have 5.9 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.