Nutrient Comparison: Frozen Turnip Greens And Turnips VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens And Turnips versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Canned Carrots with Salt:
- 1 pound of Frozen Turnip Greens And Turnips has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Canned Carrots with Salt:
- 1 pound of Frozen Turnip Greens And Turnips has 4.6 times more Calcium, 2.5 times more Iron and 2.3 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Copper, 2 times more Manganese, 2.2 times more Potassium, 13.4 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens And Turnips has 5.9 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.