Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 2 times more Manganese, 2.1 times more Potassium, 13.3 times more Sodium and 1.8 times more Zinc than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.7 times more Calcium, 3.1 times more Iron and 2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnip Greens And Turnips contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 8.1 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.