Nutrient Comparison: Cooked Frozen Turnip Greens VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 3.5 times more Vitamin B2, 4.3 times more Vitamin B9, 1.7 times more Vitamin C, 66.5 times more Vitamin E and 1729.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Turnip Greens have 30.4 times more Calcium, 5.5 times more Iron, 3 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 11.9 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 4.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.