Nutrient Comparison: Cooked Frozen Turnip Greens VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 3.5 times more Vitamin B2, 4.3 times more Vitamin B9, 1.7 times more Vitamin C, 66.5 times more Vitamin E and 1729.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Turnip Greens have 30.4 times more Calcium, 5.5 times more Iron, 3 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens have 11.9 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 4.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 7 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.