Nutrient Comparison: Cooked Frozen Turnip Greens VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
- 14 ounces of Cooked Frozen Turnip Greens have 3 times more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Turnip Greens with Liquids.
- Both Cooked Frozen Turnip Greens and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Canned Turnip Greens with Liquids:
- 14 ounces of Cooked Frozen Turnip Greens have 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 18.5 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Turnip Greens with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 1.4 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Canned Turnip Greens with Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.