Nutrient Comparison: Frozen Turnip Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Cassava:
- 14 ounces of Frozen Turnip Greens have 309 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Cassava:
- 14 ounces of Frozen Turnip Greens have 7.4 times more Calcium, 5.6 times more Iron, 1.3 times more Magnesium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Copper, 1.5 times more Potassium and 2 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cassava contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Turnip Greens, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 5.1 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy and 10.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.