Nutrient Comparison: Frozen Turnip Greens VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Turnip Greens have 15.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Turnip Greens have 5.9 times more Calcium, 5.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper and 33.4 times more Sodium than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 87 times more Omega 3 and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Frozen Turnip Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.