Nutrient Comparison: Frozen Turnip Greens VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Frozen Turnip Greens have 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.3 times more Copper and 2.2 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.