Nutrient Comparison: Frozen Turnip Greens VS Cooked Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Frozen Turnip Greens has 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 2.3 times more Copper and 2.2 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.