Nutrient Comparison: Turnip Greens VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Cooked Frozen Carrots:
- 14 ounces of Turnip Greens have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 17.6 times more Vitamin B9, 26.1 times more Vitamin C, 2.8 times more Vitamin E and 18.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A than Raw Turnip Greens.
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Cooked Frozen Carrots:
- 14 ounces of Turnip Greens have 5.4 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sodium and 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 1.9 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Sugars than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.