Nutrient Comparison: Turnip Greens VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Turnip Greens have more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, 5.1 times more Vitamin C, 28.6 times more Vitamin E and 109.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Turnip Greens.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Turnip Greens have 14.6 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.1 times more Manganese, 12 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Sodium and 2.1 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 4.7 times more Omega 3 and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 17.1 times more Fat, 15.5 times more Saturated Fat, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Turnip Greens.
- 14 ounces of Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.