Nutrient Comparison: Turnip Greens VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Tomato Juice with Salt:
- 14 ounces of Turnip Greens have 25.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6, 9.7 times more Vitamin B9, 8.9 times more Vitamin E and 109.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 than Raw Turnip Greens.
- Both Turnip Greens and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Turnip Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Tomato Juice with Salt:
- 14 ounces of Turnip Greens have 19 times more Calcium, 8.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.3 times more Sodium than Raw Turnip Greens.
- Both Turnip Greens and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Turnip Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 16.8 times more Omega 3, 2 times more Carbohydrate, 8 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Sugars than Raw Turnip Greens.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Turnip Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.