Nutrient Comparison: Turnip Greens VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Cooked Frozen Turnip Greens:
- 14 ounces of Turnip Greens have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 2.1 times more Vitamin K than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Cooked Frozen Turnip Greens:
- 14 ounces of Turnip Greens have 1.3 times more Calcium, 2.3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Sodium than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.8 times more Iron and 2.2 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens contain similar levels of Magnesium, Manganese, Selenium and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 1.4 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.4 times more Omega 3 and 2.2 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.