Lets compare vitamin content per 1 kilogram of Turnip Greens vs Cooked Frozen Turnip Greens:
Raw Turnip Greens have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 2.1 times more Vitamin K than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin A and Vitamin E per 1 kg.
Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Turnip Greens vs Cooked Frozen Turnip Greens:
Raw Turnip Greens have 1.3 times more Calcium, 2.3 times more Copper, 1.2 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Sodium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.8 times more Iron and 2.2 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Frozen Turnip Greens have similar amounts of Magnesium, Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnip Greens have 1.4 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.4 times more Omega 3 and 2.2 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled and Drained Frozen Turnip Greens have similar amounts of Energy, Sugars and Fiber per 1 kg.
Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.