Nutrient Comparison: Turnip Greens VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Turnip Greens have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Raw Turnip Greens as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Turnip Greens have 9 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Potassium and 6 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 5.6 times more Sodium and 2.7 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Canned Mixed Vegetables with Liquids contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 2.6 times more Omega 3 than Canned Mixed Vegetables with Liquids.
- Both Turnip Greens and Canned Mixed Vegetables with Liquids offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Turnip Greens as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.