Nutrient Comparison: Boiled Turnips with Salt VS Boiled Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Boiled Turnip Greens with Salt:
- 14 oz of Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 13.1 times more Vitamin B9, 2.4 times more Vitamin C, 94 times more Vitamin E and 3676 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Boiled Turnip Greens with Salt:
- 14 oz of Boiled and Drained Turnip Greens with Salt contain 6.2 times more Calcium, 4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Boiled Turnip Greens with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 5.6 times more Sugars than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.