Boiled Turnips With Salt VS Boiled Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips with Salt or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Turnips with Salt vs Boiled Turnip Greens with Salt:
- 500 kcal of Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 14.4 times more Vitamin B9, 2.6 times more Vitamin C, 103.4 times more Vitamin E and 4043.6 times more Vitamin K than Boiled and Drained Turnips with Salt.
- 500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips with Salt vs Boiled Turnip Greens with Salt:
- 500 calories of Boiled Turnips with Salt have 1.3 times more Zinc than Boiled Turnip Greens with Salt.
- While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 6.9 times more Calcium, 4.3 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Selenium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Boiled Turnip Greens with Salt contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Turnips with Salt have 5.1 times more Sugars than Boiled Turnip Greens with Salt.
- While 500 kcal of Boiled and Drained Turnip Greens with Salt contain 2.2 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.