Nutrient Comparison: Boiled Turnips with Salt VS Cooked Frozen Mixed Vegetables with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Turnips with Salt have 3.6 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B9, 19 times more Vitamin E and 235 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 1.7 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Fiber and 4 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.