Nutrient Comparison: Boiled Turnips with Salt VS Cooked Frozen Mixed Vegetables with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips with Salt versus 100 g of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 100 grams of Boiled Turnips with Salt have 3.6 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B9, 19 times more Vitamin E and 235 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips with Salt have 1.7 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Fiber and 4 times more Protein than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.