Nutrient Comparison: Canned Mixed Vegetables VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Fresh Orange juice:
- 14 ounces of Canned Mixed Vegetables have 58.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 182 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 10 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Fresh Orange juice:
- 14 ounces of Canned Mixed Vegetables have 2.5 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 40.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 214 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- Both Canned Mixed Vegetables and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Mixed Vegetables, Solids as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 2.9 times more Omega 3, 15 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.5 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables, Solids as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.