Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Paste:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 7.7 times more Vitamin A, 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B6, 5.8 times more Vitamin C and 14.8 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Paste:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium, 17.7 times more Selenium and 2.3 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.6 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.